The brain is the center of all activity in your body. The brain needs a lot of nutrients in order to function properly. Each time, the brain regulates thousands of functions in the body, so that the brain can work well, it is very import
ant to take care of him every day.
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Some foods have a great ability to improve brain function and memory, among which are the following.
Broccoli
Broccoli had plenty of choline which can stimulate the growth of new brain cells and neural connections. Eat one cup of broccoli three times a week is the most effective way to boost your brain power. Moreover, broccoli is very tasty when boiled for the salad, pan-fried, or as a companion to a delicious steak. Not hard to incorporate the broccoli into the daily menu.
Dark Chocolate
Dark Chocolate is chocolate healthiest among all types of chocolate. In addition to containing nutrients that are good for your body, dark chocolate also contains flavonoids that will increase blood circulation to the brain. Dark chocolate can improve concentration, response time, and memory, you know. You can process them into hot chocolate beverage, or mix into the chocolate pizza, chocolate and almond cookies.
Spinach
Spinach has a lot of potassium, which can improve thinking and memory capacity. Spinach also has a lot of antioxidants that are good for protecting brain cells from damage. Gee, wonder Poppeye love to eat spinach as you enter the spinach in each dish.
Moms, now you've been announcing great food that can protect your brain. Began to add these great foods in your cooking.
