Want to increase the intelligence
of your child's brain? Then fill nutritional intake by choosing healthy foods
to be consumed daily. You as a parent should be able to pay attention to their
nutritional needs and nutrients each day.
Foods Intelligence Brain Booster
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If you are confused about what
foods you should give to your children, here are some foods that are dubbed as
"Brain Food", where these foods are believed to improve concentration
and memory as well as stimulate the growth of brain cells. So, what are they?
As reported by the Compass, the following are 10 good food for the brain:
1. Salmon
This fatty fish is the best
source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth
and development of brain function. Recent research also shows that people who
get the intake of omega-3 fatty acids are known more banya sharper minded and
obtain satisfactory results in testing capabilities. According to experts,
although tuna also contain omega-3 fatty acids, but pregnancy is not as much as
salmon.
2. Eggs
Eggs have long been recognized as
an important source of protein that is easily available and the price is quite
affordable. Although it contains cholesterol, egg yolk part was rich in
choline, which is a substance that can membantuperkembangan memory or memory.
3. Peanut butter
Peanuts and peanut butter are
known to be rich in vitamin E, an antioxidant that plays a role in protecting
nerve cell membranes. Together thiamine, vitamin E will help nerve cells and
municipalities for the use of glucose as energy needs.
4. Whole grains
The brain requires glucose supply
or supply of the body that are stable or constant. Whole grains have a role to
menduku needs it. Fibers contained in it can help regulate the release of
glucose in the body. These foods also contain vitamin B which is useful in
maintaining the health of the nervous system.
5. Oats
Oats or oatmeal is a kind of
cereals are popular among children. Oatmeal is a source of important nutrients
for the brain. Oat able to provide energy to the brain that are needed children
in initiating activities in the morning. In addition, the fiber in oat also had
a role to keep the child's brain needs are met throughout the morning. As for other
ingredients such as zinc, potassium, vitamin B, and vitamin E that exist in
oats can make the body function and brain functioning in top condition.
6. Berries
Berries such as strawberries,
blackberries, raspberries, blueberries, etc. contain many essential nutrients
that are good for health. High antioxidants in berries, especially vitamin C,
has a role to prevent cancer. Some research suggests that extracts of strawberry
and blueberry improved memory function. Seeds of berries are known also contain
omega-3 fatty acids
7. Nuts
Nuts is a special food because it
offers a myriad of energy from complex carbohydrates and protein. In addition,
nuts are also a good source of fiber, minerals, and vitamins. Peanut said to be
good for the brain because these foods can provide energy longer and helps
children thinking ability. Based on the research results, pinto beans and
kidney beans contain omega-3 fatty acids (especially ALA) more than the other
types of beans.
8. colored vegetables
Carrots, spinach, squash, sweet
potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that
will make brain cells get stronger and healthier.
9. Lean beef
Lean beef is a source of foods
rich in iron. Iron is an essential mineral that can help children to
concentrate and stay energized while at school. Beef also contains other
minerals such as zinc which can help maintain memory.
10. Milk and Yogurt
Foods from dairy products tend to
contain vitamin B and protein. Both types of these essential nutrients can help
the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt may
also help full stomach because the carbohydrate and protein as well as a source
of energy for the brain.
