Health
benefits of coffee - Coffee is a kind of beverage derived from the
coffee bean extraction plant which is processed through processing. The coffee
itself is known to have the caffeine content in them, but not only that turns
coffee also has antioxidant compounds with considerable amounts. The compounds that are useful to counteract the damaging effects caused by free
radicals. Besides the benefits of coffee also may reduce the risk of type 2
diabetes, heart disease, cancer and other dangerous diseases.
For some people who think that coffee is included in one of the drinks are not healthy. If you are one of
them, then you should read this article, because coffee has many benefits for
our health. For more details about the health benefits of coffee, please read
more in the following article:
Benefits
of Coffee
1.
Prevent Kidney Stones
The Harvard researchers found
that women who consumed four cups of coffee a day, will reduce the risk of 25
percent less likely to develop kidney stones. In addition, other research has
also been done that before and the result was the same as the Harvard
researchers.
2.
Reduce the Risk of Stroke Attack
In a study through case studies
of a number of women have shown that women who consumed coffee in the
consumption of a good standard, proved to have a lower risk of stroke than
women who did not consume coffee. This is supported by the results of other
studies in the Finnish study results that justify the case.
3.
Lower Risk of Diabetes
The study found that coffee
drinkers have a lower risk of developing diabetes type 2. Because for people
who consume emapat cups of coffee a day, has the risk of type 2 diabtes 50
percent lower than those who did not consume coffee. It has been through a
study published in the Journal of Agricultural & Food Chemistry which was
published in early January 2012 last year.
4.
Prevent Cancer
A fairly high antioxidant content
contained in coffee could prevent the growth of various types of cancer. It has
been demonstrated in a study conducted in Japan on a number of women, showed
that women who drank two cups of coffee a day are at risk 25% lower against
colon cancer.
5.
Prevent Depression
According to research published
in the Archives of Internal Medicine in 2011, showed that women who consumed
two or three cups of coffee every day, 15 percent lower risk of depression. As
for women who consume four cups of coffee each day, 20 percent less likely to
develop depression.
6.
Reduce Risk of Liver
Coffee has been proven able to prevent
liver cirrhosis and other liver diseases, such as reducing the risk of liver
disease. This is because the high content of antioxidants and caffeine content
contained in any coffee beans.
7.
Prevent Oral Cancer Risk and Protect Teeth
Compounds contained in coffee can
be useful for preventing cancer of the mouth and limit the growth of cancer
cells. Not only that, it turns out coffee also has anti-bacterial and
anti-adhesive is excellent to allow curing of dental oral health problems, such
as cavities, plaque formation and infection of the gums.
8.
Reduce Pain Head
According Seimur Damond, M, D of
Chicago 's Diamond Hadche Clinic, that the content of caffeine contained in
coffee can reduce headache sufferers. It proves that people with mild headache
or migraine has proven to be cured by drinking strong coffee.
9.
Sharpen Memory
A study in 2005 conducted by the
Radiological of North America, found that consuming two caffeinated coffee may
help improve short and long term memory with the speed of a person's reaction.
Uniquely, it can only apply to women only, do not apply to men.
10.
Increase Metabolism
In a study conducted in 2006 showed that coffee can increase metabolism, especially for women. In addition, coffee also can help companions to maintain or lose excess weight.
So this article about the health
benefits of coffee. Hopefully this article can be useful and add information
about the benefits of coffee.
