Rice cornthere are many benefits for health, because of a high enough quality nutrients
in the manufacture of basic commodities, such as corn. In addition to
delicious, Juha corn rice is rich in phytochemicals, as well as provide
protection body of some chronic diseases.
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| Rice Corn |
Here are some health benefits of rice
corn:
1. Energy
sources
Rice corn is
a kind of staple foods that can be used as an alternative energy in the body.
kkarena raw material manufacturer of the benefits of maize which is a rich
source of calories. Calorie content contained in corn rice ranges from 345 per
100 grams.
2.
Overcoming indigestion
Fiber
content found in corn rice can meet approximately 18.4% of the recommended
amount per day. This makes the corn rice is very useful to help lower various
gastrointestinal disorders such as hemorrhoids and constipation. Fiber is a
substance that serves to help the problems defecation, namely by stimulating
peristalsis and even stimulates the production of stomach acid and bile. Fiber
is also widely available on:
• the
benefits of papaya
• the
benefits of red beans
• the
benefits of green cabbage
3.
Addressing complaints of diarrhea
The fiber
content in corn rice benefits are also believed to reduce the possibility of
Irritable Bowel Syndrome (IBS) and diarrhea.
4.
Preventing cardiovascular disease
Fat and
anti-atherogenic effects contained in corn rice benefit is believed to lower
the risk of cardiovascular disorders, in particular by reducing the cholesterol
levels in the body. This can reduce the likelihood of blockage of the arteries,
reducing blood pressure, and reduce the risk of heart attack and stroke.
Benefits such as corn rice is also available on:
• the
benefits of oatmeal
• the
benefits of sunflower seeds
• benefits
catfish
5. Improve
the immune system
In the rice
grain corn, there is also the content of beta-carotene which is the source of
the benefits of vitamin A. We know that Vitamin A may be useful for maintaining
skin health and boost the immune system.
6. Reduce
the risk of cancer
The fiber
content in corn rice can reduce the risk of colon cancer. In addition, the rice
corn are also rich in phenolic acids, ie compounds ferulic the anti-cancer
agent. Where these compounds have proven effective in fighting tumors in breast
cancer and liver cancer. The content of anthocyanins contained in the maize
rice is also able to fight free radicals that trigger cancer-causing.
7.
Preventing anemia
The content
of iron in the benefits of processed corn can help prevent anemia, because
these compounds are able to assist the production of red blood cells in the
body.
8. Maintain
bone health
The content
of the benefits of calcium, phosphorus, and magnesium in the corn rice can help
maintain bone health. By regulating normal bone growth and increase strength.
9.
Maintaining kidney function
Forfor
mineral content in benefits such as corn rice is also very important to
maintain the performance of the function of the kidney in order to stay under
normal conditions.
10. Good for
pregnant women
Other
content of rice corn is known folic acid is essential for fetal growth. Because
if a pregnant woman experiencing a shortage of folic acid can result in
disability and weight loss when the baby is born. In addition, eating corn rice
can also launch production of breast milk.
Folic acid
content is also available on:
• the
benefits of asparagus
• benefits
of almonds
• the
benefits of banana
11.
Maintaining eye health
The content
of carotenoid compounds comprising luthein and zeaxanthin pigments that give
yellow color in maize is very useful to keep the eyes in order to stay healthy.
These compounds will avoid cataracts, and other visual disturbances.
12. Smooth
urination
Diuretic
properties contained in corn may prevent urinary tract infections, and can
treat and prevent uric acid kidney stones.
Benefits of
Rice Corn for Diabetes Patients
One
difference corn rice with white rice is the carbohydrate content in it. The
content of carbohydrates contained in white rice is a simple carbohydrate,
while the carbohydrate content in rice corn is a form of complex carbohydrates.
Digestive tract will digest the complex carbohydrates slowly. This can cause
sugar levels in the body rise slowly anyway.
This can
lead to a sense of fullness in the stomach will last longer, making the
characteristics of foods made from corn is very useful for diabetics and people
who are on a diet to lose weight.
In addition,
consuming foods derived from corn material can help in the management of
non-insulin dependent diabetes mellitus (NIDDM) and is effective against
hypertension because of their phenolic phytochemicals in whole corn. Phytochemical
compounds in the corn can regulate the absorption and release of insulin in the
body.
Benefits
corn rice above, obtained by the process of making rice is quite a bit
complicated. But at the first moment, it is not lit intention public to consume
as foodstuffs cheaper alternative. Things to consider when processing corn rice
is the dose of water that must be fitted, as many well-known corn absorbs water
