A benchmark of success in weight loss
programs run often associated with the number of kilograms of weight that fell
in a week. It is indeed legitimate, but mindsetseperti it eventually makes
people to be willing to do excessive exercise and ignore hunger for the sake of
the success of her weight loss program. Whereas such ways that would give
negative side effects to the body.
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The Down Drastic Weight Precisely No Good
For the Body
According Firlia Ayu Arini, a professor of
nutritional sciences UPN Veteran Jakarta, weight dropped drastically affect the
health of the body. Ideally, weight loss of no more than two kilograms in a week.
It is different if the diet is women who
have recently given birth. Weight loss woman who had given birth to 10 Kg in a month is considered reasonable,
especially when the process is done well balanced diet with proper exercise.
Wrong is that if you lose weight too drastically due to avoid various types of
food.
Firlia added if the diet should not make
people who do become tormented. He suggested that dieters implement food
combining program rather than reducing the amount of food intake in the
extreme. This is because the state of health of the dieter may decline due to a
shortage of micro minerals and nutrients. Food combining (also known as
trophology) is the term for a nutritional approach that advocates a combination
of certain foods as health centers and weight loss (such as not mixing foods
rich in carbohydrates and protein-rich foods in the same meal).
Firlia called for a program of weight loss
is not accompanied by consumption of diet drugs without a doctor's supervision.
Moreover, during this diet drugs circulating in the community is not pocket the
marketing authorization. Drugs such as pump power can weaken the heart.
