Health is certainly an important thing for everyone without exception. With
healthy, then nothing can be done. To that end, maintain health is something
that is not negotiable at this time.
However, due to busy time-consuming as working or studying, keeping the health of the sport in general be difficult to do. In this position, how to
tricks in order to remain able to maintain health?
 |
| google image |
Huffingtonpost quoted on Thursday (08/01/2014), many people are wrong as
regards maintaining health can only be done through sports berat.Menjaga health
can also be done with the small things, even takes no more than 60 seconds.
Here are 8 things you can do to maintain and improve the health of the less
than 60 seconds:
1. Take a deep breath
Inhale deeply is an easy way to restore breathing shallow and good for the
heart rate. Doing this, in addition to reducing stress, can also lower blood
pressure.
2. Laugh
Did you know that laughing is actually the human body's natural stress
reliever. In addition to relieving stress, laughter also burn some calories.
3. Eat chocolate
Compounds in chocolate good for the heart, from lowering blood pressure to
increase levels of good cholesterol and lowering bad cholesterol. Eating
chocolate can you do on the sidelines of busyness.
4. Turning on the
computer screen
If you are office workers, then of course you spend more time with staring
at a computer screen. Try to see as far as 20 feet from where you are as long
as 20 seconds every 20 minutes staring at a computer screen. This method can
eliminate the tension.
5. Wash your hands
Wash hands properly can reduce diarrhea patients as much as 31 percent and
reduce disease colds and other respiratory illnesses by 21 percent. You can do
so before entering the office, after the break and before going home.
6. Add cinnamon to
breakfast
Replace salt or sugar with spices is a good way to save calories without
compromising taste cuisine. Adding cinnamon to foods can lower blood sugar
levels.
7. Pose tasty break
Pose a break, either in a state of sleep or the usual pose, is important.
Try to rest when you stretch your back and neck. Therefore, many hours sitting
and staring at the screen of excruciating back and neck.
8. Use a sunscreen cream
Sunlight is also a source of disease, especially skin diseases. Use
sunscreen before going out of the house so that you avoid the disease caused by
the sun.
