Insomnia or difficulty sleeping disorders at night now so health problems that often plagued the
urban communities. It is estimated that more than 10% of Indonesian people experiencing these problems.
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They were insomnia often try a variety of ways to try to sleep quickly. Ranging from milk to take medication to sleep. The result was slightly nil.
According to Nurdin Stephanus doctors who study the field of medical hypnotherapy, the power of the mind is very important to be able to make a person able to sleep. "When the mind says sleeplessness, then the result can not sleep. Therefore, it is important to mensugesti that you can sleep soundly tonight" he explained in RSIA Budhi Jaya, Tebet .
Doctor Ivan, her nickname, also explained that by remembering drowsiness in the past were able to bring our minds to feel sleepy in the present.
"Try to relax your body, then remember how sleepy state in the past. For example, while attending lessons at school or college. This will bring drowsiness can be felt in the present," said a doctor who is familiarly called Ivan's doctor.
If the above is not capable of making you fall asleep just listen to the music of meditation. "Music helps to condition the brain waves are at the Alpha frequency that will make you feel comfortable, relaxed, to avoid feelings of anxiety. The impact someone so easy to fall asleep," said the doctor Ivan.
