Not safe for infants
It is not certain what the reason. But some researchers reported that carrots are not safe when consumed for children, especially infants. So, it is recommended that you only give carrots with small portions for children.
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Triggering diabetes
These side effects may be counter of the benefits of carrots to prevent diabetes. People with diabetes better avoid the consumption of carrots because they contain high levels of sugar. If still wants to eat carrots, then eat in small quantities.
Changing the color of skin
Excessive eating carrots will affect the color of the skin due to pigmentation are not perfect. Of change of skin color is due to the body gets excessive intake karetonoid.
Cause problems in the stomach
Carrots contain fiber and carbohydrates are quite difficult to be digested by the intestine, eventually the rest of these nutrients will be fermented in the large intestine that causes the formation of gas in the intestine, causing abdominal cramps, bloating, and gas deposits.
Not recommended for breastfeeding women
Although high in vitamins and minerals to support the growth of the baby, there are exceptions in special vegetable carrot. A study has shown the change in the taste of breast milk in nursing mothers who consumed large quantities of carrots with. So, it is advisable to reduce the consumption of these vegetables.
Contains 26 pesticides
The study found 26 pesticides in carrots. Of the 26 pesticides, 8 potentially increase the risk of cancer, 16 interfere with the body's hormones, 3 affects the nervous system, and the rest can cause reproductive problems.
Because there are benefits and adverse effects on the carrots, you just need to limit the amount of carrot consumption in order to avoid negative impacts and obtaining positive impact.
