Sometimes, when you need energy, whether it's for work,
exercise, or other activities, your brain directly toward energy drinks or
high-calorie foods that may not be healthy. When in fact, there is a better way
than it is for a quick energy boost, but with the more sehat.Minuman energy
that is usually packed with added sugar can indeed provide instant energy, but
the effect is only short term and generally high in calories.
Some ways to improve energy naturally
Dr. Jacob Teitelbaum, author of Fatigued to Fantastic,
said there are several natural and easy ways that will nourish your body and
help generate energy, which are:
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1. Consumption of high-protein foods
To get the energy that can last a long time, Teitelbaum
advised to eat protein foods. You can eat an omelet at breakfast or snacking on
nuts, and eating Greek yogurt in the afternoon. "Protein supply a stable
energy supply and energy can make the body for several hours," said
Teitelbaum. "The body converts energy slowly and consistently."
2. Drinking coffee or tea
Caffeine often get a bad predicate because it can cause
anxiety, insomnia and heart problems. However, as long as you do not eat too
much, Teitelbaum said, caffeine is a good way to increase the energy as long as
it comes from healthy sources. Instead of getting a caffeine intake of soft
drinks, the better you consume tea or coffee.
3. Drinking water
If you feel sluggish, then there is a chance you are
dehydrated. Virtually every system in the body needs water to function
properly, so that if the body is not fulfilled by the liquid, it will disrupt
the system. "Drink a glass of water is enough to provide additional energy
in a few minutes," said Teitelbaum.
4. Getting sun exposure
If you want to get a jolt of energy in the morning to
start your activity, then the 'sun' for a moment outside the house before the
move is also a good way. "Sunlight increases the energy to push your body
to make vitamin D and chemicals such as serotonin," said Teitelbaum.
5. Eat chocolate
Eating a small piece of chocolate can provide a quick and
natural energy, said Teitelbaum. Chocolate contains caffeine and theobromine
sufficient. If moderated, eating chocolate is not bad. "People do not
realize that chocolate is a healthy food," he said. "Chocolate is
full of phenol and other antioxidants that keep the heart and brain to stay
healthy."
The darker the chocolate, the more nutrients, caffeine
and theobromine in it. Noteworthy is consume chocolate contains less sugar and
fat, and keep it in moderation amounts. Dark chocolate is one type of chocolate
is good for consumption.
6. Eat food Bermagnesium
"Magnesium is very important to the more than 300
energy reactions in the body," said Teitelbaum. "But there are still
many people who are deficient in magnesium, where it can cause fatigue, muscle
pain, or anxiety." Bermagnesium Try to eat foods such as almonds, green
leafy vegetables, and other foods.
7. Rest mental
Numerous studies show that taking the time to give your
brain and body to rest, especially during the weekdays, will boost your energy
and make you more productive. All you need is a 10 to 20 minute break, said
Teitelbaum. Whether it is meditation, prayer, listening to music, or cool down
in a quiet place are a few options you can try. This can be done in the morning
before work or activity, and feel the difference.
8. Take vitamins
"Malnutrition is one of the biggest things to keep
our bodies to create energy required," said Teitelbaum. Even though we've
berusahan eat food to get all the vitamins, minerals, and other nutrients, the
reality is that we often choose the wrong foods without getting a good
nutritional value. To help your body produce energy, Teitelbaum suggests
complete vitamin, can be a supplement.
9. Rub your ears
"Reach for the ear between your thumb and index
finger, then rub it up and down for 10 to 30 seconds," said Teitelbaum.
"Massaging the ear to stimulate all of your body's energy centers that run
through the ear to get energ flow". Skeptical? Try it now.
10. Stay away from television that bad news sells
Television news often sell fear and create 'crisis'
today, "said Teitelbaum. Not infrequently bad news can make your day also
looks bad and seemed not eager to undergo the activity. The best way is turn
off your television set of events that preach the bad things and move on more
productive activities.
