For some people, a cup of coffee in the morning were able to make the body more fresh and free from drowsiness. However there are some things that must be understood in order to benefit the body perceived coffee.
Reporting from Good Housekeeping, Wednesday (06/05/2015) following which must be known in order to able to wake your morning coffee.
1. After 15 minutes of waking up, should not drink coffee
Wake up and immediately sipping coffee will make you consume more caffeine than you need. Better, after 15 minutes of waking up the new coffee.
2. Impact of caffeine was 1.5 hours later
Many who drank a cup of coffee and not feel anything so add another cup of coffee. In fact, caffeine takes a half hour or more to achieve maximum effectiveness.
3. Do not drink too much coffee
Drinking a cup of coffee impact would be felt during the first two hours then slowly impact will be reduced. According to Dr. Johnson, Professor of the Johns Hopkins University, enough coffee consumption of 2-4 cups a day can reduce the level of depression.
