3 Foods To Help More Smart Brain

The brain is the center of all activity in your body. The brain needs a lot of nutrients in order to function properly. Each time, the brain regulates thousands of functions in the body, so that the brain can work well, it is very import

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ant to take care of him every day. 

Some foods have a great ability to improve brain function and memory, among which are the following. 

Broccoli 

Broccoli had plenty of choline which can stimulate the growth of new brain cells and neural connections. Eat one cup of broccoli three times a week is the most effective way to boost your brain power. Moreover, broccoli is very tasty when boiled for the salad, pan-fried, or as a companion to a delicious steak. Not hard to incorporate the broccoli into the daily menu.

Dark Chocolate

Dark Chocolate is chocolate healthiest among all types of chocolate. In addition to containing nutrients that are good for your body, dark chocolate also contains flavonoids that will increase blood circulation to the brain. Dark chocolate can improve concentration, response time, and memory, you know. You can process them into hot chocolate beverage, or mix into the chocolate pizza, chocolate and almond cookies.

Spinach

Spinach has a lot of potassium, which can improve thinking and memory capacity. Spinach also has a lot of antioxidants that are good for protecting brain cells from damage. Gee, wonder Poppeye love to eat spinach as you enter the spinach in each dish. Moms, now you've been announcing great food that can protect your brain. Began to add these great foods in your cooking.

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Benefits of Papaya Leaf For Health

Papaya leaves are vegetables that are picked from the tree papaya, symmetrical shape when the top is folded. Papaya leaves a bitter taste if still young, but if boiled longer a substance that made him so bitter will be reduced.

Besides commonly used as vegetables, papaya leaves are also often used as a traditional medicine to treat disease or to protect the body from various disease-causing bacteria. At this time, we briefly summarize the benefits of papaya leaves, but before you also need to know the benefits of papaya fruit.

The content of Papaya Leaf

As a highly nutritious plant is certainly due to the abundant nutritional content, follows them.

• Vitamin A

• Vitamin B1

• Vitamin C

• Calories

• Protein

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• Carbohydrates

• Fats

• Calcium bone-forming

• Carposide as an anthelmintic

• Substance papain same as in the fruit, which makes these substances taste bitter.

Benefits of Papaya Leaf

While the benefits of papaya leaves itself has a lot to prove its effectiveness. You can trust him after knowing the information that will be reviewed below.

1. Drug Kidney Stones

Provide some fresh papaya leaves of trees, rinse with water and boiled for 10 minutes. Papaya leaves boiled water to drink until they run out, a 30-minute interval drink coconut water. (For people with high blood pressure are not allowed to try this treatment).

2. Abdominal Pain Medication When Haid

Prepare materials in the form of a piece of papaya, mashed together with fruit acids and salts. Add boiled water, the mixture is squeezed and filtered, ending with drinking water during menstruation.

3. Dysentery

Boil 2 papaya leaves that have been washed in a pan containing 1 liter of water and 1 teaspoon of ground black coffee, if it boils strain and drink one glass of water per day.

4. Drugs Diarrhea

Prepare material in the form of coconut oil and papaya taste. Papaya leaves withered and boiled together with coconut oil, paste blend the material in the stomach to heal diarrhea.

5. Drug Stomach Worms

Prepare materials in the form of one papaya leaves, wash clean. Boil in 2 cups of water in a saucepan along with the fennel plant pulowaras until boiling. Strain the cooking water before and after a cold drink every night before bed..

6. Drug Whitish

Use one clean papaya leaves, then boiled in 1.5 liters of water with 50 grams of grass roots and pulasari. Water boiled papaya leaves and roots of the weeds that you strain and drink the water until they run every single day.

7. Acne Medication

The initial step to clean the face using warm water. Then puree papaya and mashed or blended, mix with water. Water resulting mixture papaya (juice) is mixed with the mask and use it to rub the face. After 15 minutes to dry, wash with warm water again, the last wipe the face with cold water.

8. Drug Black Spots

If the acne scars or black stains that stick in the face not too much, use this method. The trick puree papaya leaf affixed manner or crushed or blender and add water. Papaya leaf juice mixed with water in the mask and apply on the face evenly. Wait 15 minutes until the mask is dry and clean using warm water until the mask lifted.

Benefits of papaya leaves above would not be separated on the content contained therein. You also need to know that some of the above problems will be completely cured if done regularly and controlled by a doctor. However you can not ignore the advice of medical experts, namely the physician.

Actually, there are many other benefits of papaya leaves some, for example, to increase appetite, eradicate cancer cells, improving the human digestive system, treating Dengue Hemorrhagic Fever, toddler nutritional needs and much more.

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Benefits of Olive Oil for Beauty and Health

Benefits of Olive Oil. Olive oil if the results of the olives into an extract that has a myriad of health benefits for the body and beauty both used internally and externally. Various companies engaged in the field of cosmetic beauty products introduces no less processed olives.

One woman who is very famous for a beautiful face and skin is so smooth was Queen Cleopatra. As the Queen of Egypt in ancient times it is definitely important for health and beauty care for himself. Not only him, many artists in Indonesia who recognize that beauty is the result obtained self-help of olive oil.

Ingredients Olive Oil

Actually, whatever the content of the olive fruit extract is so undistinguished that much?

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Chemical compounds stored in olive oil, for example triacylglycerol which is a monounsaturated fatty acid with a type of omega 9 (oleic acid). Levels of omega 9 around 55-83 percent of total fatty acids. Because fat is good for the body because manifold monounsaturated fats, the risk of oxidized body less than omega-6 and omega-3.

Benefits of Olive Oil

the benefits of olive oil

(C) Hasmi Indonesia via Google Images

Other content is also contained in olive oil are Vitamin E, functions for health and beauty care for hair that is healthier because it continues to receive a supply of nutrients from the outside.

The following properties of olive oil for health and beauty:

1. Caring for the skin

Skin is the outermost part of the body that have the highest risk of damage due to exposure to bacteria and other elements such as dry skin, dull and wrinkled faster.

To prevent these problems you have to do a skin care routine that diverse issues affecting the skin to be minimized risks. The easiest way is applying olive oil before the move and at bedtime.

One of the goals using olive oil before the move is to reduce the adverse effects on the skin due to sun exposure. In addition, the skin will porch fresher, firmer, smoother and softer.

2. Overcome Oily

Excess amount of oil on the face can aggravate the appearance of a person, therefore it is very important look for a healthy solution to no longer experience the problem.

The main steps that you can try is to use masks made from a mixture of olive oil and sandalwood powder. If you can do when the face feels tired, let the mask stick 15 minutes. Last wash your face to remove the mask using cold water, pat dry the face with a tissue or pat the palm of the hand.

3. Lifting Dirt On Face

If you are an employee who is assigned to always work outdoors, be sure to provide more protection to health, especially skin.

Use olive oil after against the sun. First wash your face using warm water or uapkan with water being boiled, the goal that the pores open. After that, apply olive oil on the skin evenly, let sit for 5 minutes. If you already use warm water wash face, the last rinse again with cold water so that the dirt that has come out did not go anymore because the pores shrink.

4. Caring for Hair

You can combine the olive fruit extract with honey is believed to beauty experts as herbal ingredients to treat the hair of various kinds of damage.

Develop Hair: Prepare an empty bowl, break two eggs and put in a bowl, then beat with a spoon. Add one cup of olive oil in the bowl before, let stand for 2 minutes so dull. After the mixture and apply it on the hair root to tip. Let stand 10 minutes after the wash use shampoo.

Lengthening Hair: Mashed beans lemon and pepper and mix the two into two tablespoons of olive oil. Gently wash the scalp evenly, let sit 20 minutes in length and then wash using shampoo.

Caring Hair Damage: Enter the natural materials such as olive oil, rose petals or jasmine extract into the bottle. Cover and let stand at least 24 hours. If so, wet hair using hot water so that the pores open slightly. Rub olive oil on the scalp, massage some time before shampooing.

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Some of The Properties of Olive Oil When Used Internally for Health

If olive oil is to maintain the health of your body, you can use olive oil instead of regular cooking oil for cooking results generated will be healthy.

Some of the properties of olive oil when used internally for health are as follows:

1. Prevent heart disease and stroke.
   
2. Kill cancer cells.
3. Reduce and recover arthritis.
4. Maintain bone density so as not getting osteoporosis.
5. Lowers blood glucose levels.
6. Detoxifies unbalanced molecules in other words as an antidote to free radicals.
7. Improve the quality of breast milk.
8. Reduce clogging (thrombosis) also thickening (Arteriosclerosis) blood vessels.
9. Eradicate lice in the hair.
10. Reduce the risk of uterine cancer, colon, skin and stomach.
11. Avoiding gastric ulcer disease of the digestive system.
12. Lower bad cholesterol (LDL).
13. Reduce the negative effects of the use of drugs that lower blood pressure.
14. Reduce mortality if regular consumption of olive oil.

Treating hemorrhoids, how?:

Prepare a tablespoon of olive oil (extra virgin), then mix with the powder to taste Seed. Flatten, drink 3 times a day, for one week. The benefits of olive oil to treat hemorrhoids is taken before meals.

Many people who have proven, one of which you can see in this article Facebook comments field.

The benefits of olive oil are just a few, if you've been using for a long time would know more related properties given by the body. To the other day if you've never tried to treat the body with olive oil, start now.

Read: health-effects-of-caffeine.

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The Content of Vitamins in Carrots

In addition to the benefits of carrots for the skin and hair, the remaining usefulness for the health of the body which is very abundant. Anything?

Benefits of Carrots on Carbohydrates:

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• The main energy source for the body.
• Being ready for the energy used by the body spontaneously.
• Facilitating all tissues and cells in the body to use glucose into energy.
• Optimizing the performance of the brain, heart, central nervous system, and kidneys to function properly.
• Helping the process of cleaning waste in the intestine.

Benefits of Carrots on Protein:

1. Build muscle. Nutrients such as protein is required for muscle formation. The athletes or bodybuilders need enough protein so that the process of reform of the muscle into a new shape to run smoothly.
2. Boost the immune system. Body with weak immunity will be susceptible to disease. The immune system will be increased if the body's nutritional needs are met. Protein plays a role here helps boost the immune system. You need to know also that the white blood cells are made of protein needed by the body in sufficient quantities to prevent the attack viruses and bacteria in the blood.
3. Balance hormone production. The balance of hormones in the body will affect health conditions. Protein will help the release of various hormones, including testosterone and growth hormone. Another function is to support the process of protein secretion.
4. PH balance of the body. A short definition of body pH can you know the benefits of article lime. Protein can maintain the acid-base balance and fluid in the body.
5. As regulators. Protein acts as a regulator of metabolism processes in the form of enzymes and hormones. Both forms must be sustained to enable the harmonious relationship.
6. Lowering properties. In chromosomes, proteins useful for storing at once forward nature of heredity (genetics) in the form of genes. Codon stored in genes for the synthesis of certain enzymes that degrade protein metabolism from parents to their children, until the next generation continuously.

Benefits of Carrots on content of Vitamin A

• Caring for eyes. Vitamin A plays an important role in maintaining the health of the human sense of sight. Vitamin A works by channeling the object captured by the retina to the brain into an image. Compounds that play a role here is retinol.
• Prevent cancer. Vitamin A in carrots can suppress the growth of DNA that trigger the growth of cancer cells.
• Antioxidants. Working as an antioxidant, known as beta-carotene. This compound is a function of free radicals derived from oxidation of the body or polluting vehicles.

Benefits of Carrots on content of Vitamin K:

• Blood freeze. Blood clotting process will run normally when the body is deficient in vitamin K (coagulation). If the process is interrupted due to a deficiency of coagulation of this vitamin, there will be issues such as the length of the wound healing process.
• Prevent diabetes. Researchers discovered the greatness of Vitamin K1 in warding off the risk of diabetes by reducing insulin resistance.
• Strengthen bones and prevent osteoporosis. Many medical journals suggests that vitamin K1 is useful to strengthen the structure is strong, so the porous bone disease or osteoporosis can be prevented. Vitamin K works by helping osteocalcin compound that served to absorb minerals in order to form a strong bone structure.

Benefits of Carrots on content of Vitamin B:

• Maintain the digestive system. Vitamin B is a type of water-soluble vitamins. In the body, this vitamin repair and maintain the digestive system and forms hydrochloric acid (HCL), which is used to break down fat, protein, and carbohydrates.
• Improve memory. This vitamin plays a role in building a protective wall around the neurons of the brain that gives effect on improving memory and concentration.
• Break down homocysteine. Homocysteine ​​is an amino acid that can be toxic to nerve cells. To overcome needed vitamin B that homocysteine ​​solved.

Some benefits of carrots for skin, hair, and body health above can be obtained if you eat it in sufficient quantities, and not more. If excessive carrots can also cause side effects to the health seriously enough.

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Several Kinds of Carbohydrates

There are two main types of carbohydrates in foods are simple carbohydrates and complex. We should be able to know what types of carbohydrates and foods that produced it. Simple carbohydrates also known as simple sugars. It can be found in refined sugars, such as white sugar. Simple s

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ugars can also be found in nutritious foods such as fruits and milk. Better get simple sugars from fruit and milk. Because sugar is not added to these foods and they also contain vitamins and fiber, and essential nutrients such as calcium.

Complex carbohydrates called starch (starch). Starch included in grain products, such as bread, crackers, pasta, and rice. Such as simple sugars, some complex carbohydrate foods are better choices than others. Refined grains (fine), such as white flour and white rice have been processed which removes nutrients and fiber. But seeds are not smoothed still contains vitamins and minerals. And also the rich as well, which helps your digestive system working properly. Fiber helps you feel full, so you tend not to eat too much. 

This explains why a bowl of oatmeal is better than sugary candy with the same number of calories. Complex carbohydrates give you energy for a longer period of time. By knowing the type of carbohydrate is becoming more aware of the benefits to the body.

When you eat carbohydrates, your body breaks it into simple sugars are absorbed into the bloodstream. When the sugar levels in your body rise, the pancreas will secrete a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as an energy source.

Know the types of carbohydrates is important for us. That way we can determine what foods are better consumed to produce energy for long periods of time. That way we do not quickly feel hungry. But if we do not know the type of carbohydrates, will most likely be one of select foods that eventually interfere with your health.

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Recognize Types of Fat

Fat has a distinctive flavor of food. Processed foods with fat was certainly tempting and makes want to eat continuously. But for lovers slim body, the word "fat" always makes them scared and tried hard to avoid it. Though not all

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fats negative effect. Because the body needs fat as well, among which are delivering vitamin E to be absorbed in the intestine. Fat also serves to energy reserves, provided it does not stockpiled in large quantities, fat is still safe.

For more friendly and can control the intake of fat in the body, it helps us to know the types of fat, namely:

Saturated fat. are fats that are generally solid. Examples of saturated fat are butter, whole milk, coconut oil, red meat, and oil palm. This type of fat consumption should be limited because it will increase blood cholesterol, especially LDL levels.

Unsaturated fats , divided into two polyunsaturated fats  and monounsaturated fats. Benefits of unsaturated fat is to reduce heart attacks, raising the antibodies and help lower LDL cholesterol. Even monounsaturated fats can increase HDL levels. Examples of polyunsaturated fats are fish and seafood. While monounsaturated fats are olive oil, canola oil peanut oil, poultry and avocado.

Know the type of fat is certainly important, as it will help in selecting foods that are beneficial for the body. Trans fats are fats that come from unsaturated fats that have been mengalam hydrogenation process. An example is margarine.

Eating fatty foods is fine, as long as it remains healthy lifestyle, namely measure to avoid excessive intake of fat and then burn regularly at least two weeks by exercising regularly. Eating fruits with the nutrients needed by the body so that the stomach is not just filled with delicious-tasty food alone. We wish to know the types of fat can help us to live healthier.

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Sleep medications Increase Risk of Alzheimer's

Be cautious about taking sleeping pills, hayfever pills and antidepressants. If taken carelessly, increases the risk of Alzheimer's.

Researchers found a strong relationship between dementia experienced by parents and anticholinergic drugs, which include the antihistamine Benadryl and Prition, as well as Nytol sleeping pills and antidepressants sejumalh. According to them, these drugs have a major influence on the brain by blocking asetikolin which has a number of functions in the body.

Launch the Daily Mail, Tuesday (27/01/2015), leader of the study from the University of Washington Schoolf of Pharmacy, Professor Shelly Gray, said people who consume the following drugs for more than three years at risk of developing dementia;

1. At least taking anti-depressant medication doxepin 10 milligrams per day.

2. Four milligrams per day of Nytol and Benadryl, and

3. Five milligrams of oxybutynin (Ditropan) per day for overactive bladder.

For those who use these drugs with higher doses, increasing the risk of dementia by 54 percent after seven years compared to those who did not use it at all.

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The impact of consumption of vitamin E supplements in doses Great

If you are a man who often take supplements of vitamin E in large doses, so be careful.

Based on the latest research, the scientists found that taking vitamin E or selenium in high doses do not provide significant health benefits, even it may increase the risk of prostate cancer. The research published in the Journal of the National Cancer.

The impact of consumption of vitamin E supplements in doses Great

Naturally, vitamin E can be found in broccoli, spinach, and beans, which is beneficial nutrients to help boost the immune system. While selenium is a mineral that is beneficial for preventing heart disease. Selenium is often found in fish and meat.

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However, researchers at the Fred Hutchinson Cancer Research Centre, Seattle, USA, stating that the intake of large doses of both substances that can increase the risk of prostate cancer by 17 percent. The risk can be increased by up to 91 percent if a man had large doses of selenium intake before taking supplements routinely.

Alan Kristal, study leader, said that if in the beginning, the study actually directed to determine in detail whether the addition of extra vitamin E and selenium may help prevent prostate cancer. But the unexpected result was the opposite, in fact researchers found more cases of prostate cancer in men taking 400 IU of vitamin E per day than those who only took the placebo.

"This is equivalent to 363 mg per day, which is 30 times the recommended daily amount," he said. Prostatdiketahui cancer risk increased by 63 percent in men with the lowest selenium levels consuming extra vitamin E. "Many people think if the food supplement can be beneficial to health, or at least it is not dangerous. It was not true, "he said. Research that began in 2001 involving about 35,000 healthy men over the age of 50 years.

Something good, but if done excessively, the result will not be good. Similarly, excessive consumption of vitamin E supplements, it is not the health benefits gained quite the opposite. Therefore, before taking additional vitamin supplements, consult your doctor first.

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